We all go through rough patches when we find ourselves stuck in a funk, overwhelmed by life's challenges, or feeling like we just can't get out of our own heads. It happens to the best of us. But here's the thing: gratitude is one of the most powerful tools in our emotional toolbox, helping us pull ourselves out of those funks and shift our mindset.
As a business owner, sales leader, and mom with a special needs child, I can tell you firsthand that gratitude has been my anchor. There have been days when I felt like I had no energy left, no clarity, and no idea how I would keep going. But in those moments, gratitude was the tool I used to center myself, reset my mindset, and find a path forward.
How Gratitude Can Transform Your Mindset
It's easy to get caught up in what's not working, to focus on the problems, and to feel overwhelmed by everything you have to do. But something amazing happens when you consciously shift your focus toward what you are grateful for. Gratitude has a chemical effect on your brain that helps reduce stress, increase positivity, and literally change how you feel.
There's science behind this, and it's powerful. When we focus on gratitude, our brains release dopamine and serotonin, the "feel-good" chemicals that boost our mood and overall sense of well-being. It's like a natural mood booster, and it's within your control. Gratitude can help break that negative thought cycle and create a mindset shift that's as simple as focusing on what's good in your life.
When Was the Last Time You Reflected on What You’re Grateful For?
We're constantly moving forward, focused on what's next, what's wrong, or what needs to be done. But when was the last time you took a moment to pause and reflect on the things you wouldn't want to live without? The people, the moments, the small things that make life richer and more meaningful?
Sometimes, we entrepreneurs get so caught up in the hustle that we forget to appreciate how far we've come. When you take the time to reflect on the blessings in your life—no matter how big or small—you'll start to see that there is more good in your life than you might have realized.
The Three Gratitudes Exercise
Here's a simple practice to help you shift your mindset and invite more positivity into your life. Next time you're feeling down, stressed, or overwhelmed, stop and tell yourself three things you're grateful for.
It could be something as simple as:- "I'm grateful for my health."
- "I'm grateful for the roof over my head."
- "I'm grateful for the people who love and support me."
- "I'm grateful for the opportunities I have as a business owner."
It doesn't matter how big or small they are—just say them out loud or write them down.
Gratitude in Action
Gratitude isn't just about thinking about it, though. It's about actively practicing it every day. Here are a few simple ways to bring more gratitude into your daily routine:
- Start each day with gratitude: When you wake up, take a moment to reflect on three things you're grateful for. This sets a positive tone for the rest of the day.
- Keep a gratitude journal: Write down a few things you're thankful for daily. The simple act of writing things down helps reinforce the positive mindset.
- Express gratitude to others: Don't keep your gratitude to yourself. Tell the people around you what you appreciate about them, and watch how it strengthens your relationships.
The more you practice gratitude, the more it becomes a part of who you are, and the more it will start to influence how you approach life.
Building a Business & Life Fueled by Gratitude
Gratitude isn't just a fleeting feeling—it's a habit that can transform both your life and your business. It can shift your focus from scarcity to abundance, from frustration to appreciation. When you actively practice gratitude, you train your brain to look for the good in any situation, no matter how challenging. It will help you move from surviving to thriving.
I wouldn't be where I am today—living the life I have as a mom with a special needs child—without gratitude. In the most challenging moments, gratitude gave me strength, resilience, and perspective. It allowed me to face life's challenges with a mindset grounded in love, appreciation, and hope.
So, try the Three Gratitudes Exercise next time you're feeling down or overwhelmed. Shift your focus, release the negative thoughts, and open yourself to the positive already around you. Gratitude has the power to change your mindset and your life.
Want more tips on shifting your mindset and building resilience? Tune into our new podcast, That Sh*t Doesn’t Define You, where we dive deep into practical strategies for overcoming self-doubt, managing challenges, and living with purpose.
Let's build a life fueled by gratitude, strength, and growth.
