That Sh*t Doesn't Define You podcast

Ep 4: High Expectations, Social Media, and the Big Lie

April 7, 2026/Athena Captain
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Rubber Meets the Road:

  1. Clean Up Your Feed
    • Unfollow:
      • hustle guilt
      • comparison triggers
      • accounts that make you feel behind
    • Follow:
      • honesty
      • faith
      • real stories
      • people who show their messy middle
    • Your brain believes what it sees repeatedly.
  2. Replace Comparison Thoughts
    • When you think:
      • “They’re doing better than me.”
    • Replace with:
      • “I don’t know their story. And they don’t know mine.”
  3. Define Strength for Yourself
    • Write your own definition:
      • “Strength is showing up even when it hurts.”
      • “Strength is asking for help.”
      • “Strength is staying soft in hard seasons.”
    • Not what culture says… It’s what you believe.

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